VFit Studio

Virtual Online Fitness Classes - Work with Trainers Online & Live

CROCKPOT SHREDDED BBQ CHICKEN

by Leave a Comment

Ditch your store bought barbecue sauce usually full of sugar and hight fructose corn syrup and try this amazing and simple crock-pot chicken. It may seem like a lot of ingredients, but once you have your pantry stocked, they will last a long time. Full of sweet, smokey and tangy flavor, this is a great combo. If you prefer to use our Fingerlicking Good BBQ Sauce, you can sub that in as well. Try pairing this with some grain free flat bread, cabbage and kefir ranch for one hit BBQ meal. This recipe was modified from Against All Grain.

MICHELLE’S MAN LOVING MAPLE CHICKEN

by Leave a Comment

This recipe came from one of our amazing members, who also happens to be a master in the kitchen. It is sure to please the whole family. Besides the amazing flavor, this recipe is just about as easy as it comes to make. We are fairly certain this will also become a staple in your household, so you may want to add it to your favorites list right now. Try next to mashed cauliflower and some sautéed kale.

SWEET POTATO AND CHICKEN CHOWDER

by Leave a Comment

This is a simple and delicious soup recipe. It is full of rich flavors and veggies. You can get creative and add your own twists and ingredients. For a vegetarian option, just omit the chicken. This can also be made in the crockpot by cooking on low for 4-6 hours. This soup is great to make in bulk for the week. You can always freeze an extra batch and have on hand for a rainy day. Adapted from Danielle Walkers Against All Grain Mexican Chicken Chowder Recipe.

Aimee’s Greek Chicken Plate

by Leave a Comment

Do not let this huge list of ingredients and steps scare you off of one AHH!-mazing Greek dish. This is one to set aside some time, and help, and put right in there on your meal planner and envision yourself off at a Greek taverna in Santorini whiling away during sunset. If you are able to, you can make the chicken while you make the other components, just carefully read the instructions and steps to make sure you don't miss anything important in the process. In the end, this is simply marinated chicken, souped up fries, and a cucumber garlic sauce. Make this dish and report back!

Home Cookin’ Chicken Parm

by Leave a Comment

This chicken parm tastes so good, if it's wrong, you just don't wanna be right! Well good news, while keeping this as a tasty comfort food dish, we have swapped out some ingredients to boost the nutritional content of this classic italian chicken dish. No breadcrumbs needed! We also use a high quality butter and moist chicken thighs here to really make this dish hit home.