VFit Studio

Virtual Online Fitness Classes - Work with Trainers Online & Live

  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

MEDITERRANEAN SPINACH SALAD

May 3, 2020 by Rachele at VFit Studio Leave a Comment

A simple, nutritious and delicious girl on the go style meal. This salad takes all of our favorite bits of Mediterranean cooking and pulls them together in a very satisfying salad.

Filed Under: GIRL ON THE GO, STARTERS/SALADS Tagged With: Premium Recipe

GOAT CHEESE OMELET WITH SPINACH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This easy meal offers protein from eggs, nutrients from veggies, and goat cheese takes this from standard to standout! Feel free to add some nitrate free sausage, bacon, or chicken if you’re craving a little extra protein.

Filed Under: BREAKFAST, GIRL ON THE GO, VEGETARIAN Tagged With: Premium Recipe

EPIC FISH TACOS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Watch out taco Tuesday, here comes some fish tacos! We absolutely love these fish tacos. And these come together super quickly for a fiesta weeknight meal. Try these and you will be hooked. Get it, hooked?!

Filed Under: MAIN DISHES Tagged With: Premium Recipe

MEDITERRANIAN ZOODLES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

You may see the title of this and think to yourself, "wow, these guys love their zoodles" -- and you're definitely on to us! But let's be honest...zoodles are amazing. They're nutritious (they are, after all, a veggie), they're easy, there's no boiling required, they have an awesome texture, and they're the perfect little vehicle for anything you'd ordinarily slap on some pasta...and then some. This is the recipe for the gal (or guy!) on the go - 20 minutes max start to finish, can be pre-made and these are equally delish eaten cold. Don't feel like cooking up meat? Rinse some white beans and throw them in the mix instead. In any case - this is a winner.

Filed Under: GIRL ON THE GO, MAIN DISHES, SIDES/WRAPS, VEGETARIAN Tagged With: Premium Recipe

TOMATO, CUCUMBER, & WHITE BEAN SALAD

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a nutrient packed, crisp salad sure to please your palate. You can find many of these ingredients at your local farmers market in the summer and fresh always tastes the best! This simple to make salad is full of fresh ingredients and flavor. Feel free to add any extra protein of your choice or extra veggies. If you can get home grown tomato's then the salad is even better!

Filed Under: STARTERS/SALADS Tagged With: Premium Recipe

  • CLASS SCHEDULE
  • CLASS DESCRIPTIONS
  • CLASS INSTRUCTORS
  • SERVICES & RATES
VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

© 2023 VFit Studio, LLC. All Rights Reserved.
design + development by Shugart Connections