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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

CARNE ASADA BOWL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Everything seems to taste better when in its in a bowl these days. This delicious meal in a bowl has fresh flavors with no lack of nutrients. This recipe is adapted slightly from Against All Grain cookbook

Filed Under: MAIN DISHES Tagged With: Premium Recipe

MADE OVER CHILI FRIES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Summer may mean more crisp salads and salsa-y fish tacos, but that doesn’t mean we don’t want something extra indulgent tasting in between acai bowls and plates of garden fresh Caprese. What to do when that moment strikes? Ladies and gentlemen, may we introduce VFit Squad Chili Fries. And although they sure don’t taste the part, these are So. Nutrient. Dense. Like, you can’t tell your sig other or children, because they’ll think you’re lying.

Filed Under: SIDES/WRAPS Tagged With: Premium Recipe

CROCK POT CARNITAS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a flavorful and easy to make dish great for a busy day if you plan ahead. Simply do the first step in the morning, then just before dinner you finish it off and have delicious carnitas meat to enjoy. We LOVE this as tacos, with cauli rice or over some spicy slaw.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

INDIAN SPICED SLOW COOKER LENTILS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Your home will smell exotic and take you to a faraway land while these slow cooker lentils simmer in your crockpot. Pop all the main ingredients in in the morning, cook low and slow, then by dinner it's time to enjoy this iron rich, protein filled dish!

Filed Under: MAIN DISHES, SIDES/WRAPS, VEGETARIAN Tagged With: Premium Recipe

KIMMY’S FAMOUS VEGGIE CHILI

May 3, 2020 by Rachele at VFit Studio Leave a Comment

A fan favorite!!! You don't want to miss out on this hearty and nutrient packed meal. Another great one for anyone going meatless. We have yet to find someone who wasn't impressed and filled up from this simple, yet delightful recipe.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

SWEET POTATO AND BRUSSELS SPROUTS HASH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

A hearty and nutrient rich, eggless breakfast. This also makes a great side dish to any meat course. Simple to make and prepared using 2 ingredients we all love!

Filed Under: BREAKFAST, SIDES/WRAPS Tagged With: Premium Recipe

TANDOORI CHICKEN SKEWERS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We believe that REAL food should taste good and be a flavor party in your mouth. Long gone are the days of boring steamed chicken and broccoli. This recipe is packed with fresh spices and fresh flavor. The trick here is in the marinade: the yogurt helps break down the chicken making for a really tasty tender meat skewer. This recipe is a breeze and will be a huge hit at your house.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

Aimee’s Greek Chicken Plate

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Do not let this huge list of ingredients and steps scare you off of one AHH!-mazing Greek dish. This is one to set aside some time, and help, and put right in there on your meal planner and envision yourself off at a Greek taverna in Santorini whiling away during sunset. If you are able to, you can make the chicken while you make the other components, just carefully read the instructions and steps to make sure you don't miss anything important in the process. In the end, this is simply marinated chicken, souped up fries, and a cucumber garlic sauce. Make this dish and report back!

Filed Under: MAIN DISHES Tagged With: Premium Recipe

Chickpeas Please

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We LOVE the mighty chickpea around these parts. The chickpea has evolved beyond building an awesome hummus and now is found for a base for our cookie dough dip and a great snack here with these roasted chickpeas. Why are these little things so awesome? They are packed with fiber, protein, iron, help boost immunity and even promote better sleep. And they taste soooooo good!

Filed Under: SNACKS, STARTERS/SALADS Tagged With: Premium Recipe

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