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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

CAULIFLOWER BACON BISCUITS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

These are delicious and need we say more!! Cauliflower, bacon, and cheese all in grain free delicious handheld biscuit. We dare you to only eat one.

Filed Under: BREAKFAST, SIDES/WRAPS, SNACKS, STARTERS/SALADS Tagged With: Premium Recipe

AUTUMN HARVEST SALAD

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This salad is inspired by one of Meg’s favorite healthy go-to restaurants, True Life Kitchen (BTW- if you live near one and haven’t yet tried it – it’s a must do!). Packed with seasonal veggies, pomegranate seeds, and antioxidant-filled dried mulberries, this nutrient superstar of a salad is the perfect holiday starter. Add salmon or chicken to increase the protein!

Filed Under: STARTERS/SALADS, VEGETARIAN Tagged With: Premium Recipe

CREAMY CAULIFLOWER SOUP

May 3, 2020 by Rachele at VFit Studio Leave a Comment

There's just so much to say YES to about this soup. To name just a few of the benefits of eating cauliflower: helps reduce cancer risk, reduces inflammation, decreases risk of heart disease, huge doses of vitamins C and K, improves digestion and helps balance hormones and detox the body. Then, you add the benefits of the chicken broth or bone broth, and this is a perfect creamy soup to make to truly nourish your body! We also love the topping of raw cashews on top for a little crunch to make the creaminess really shine through in this soup.

Filed Under: STARTERS/SALADS Tagged With: Premium Recipe

COPY CAT CHIPOTLE BOWL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Anyone else LOVE the burrito bowls at Chipotle? We sure do, and so we made it our mission to make a nutrient packed version that you could enjoy with any Mexican leftovers. Feel free to get creative with this meal and change the flavors up often. Feel free to add any additional protein of your choice to this flavorful bowl.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

BALSAMIC MARINATED LONDON BROIL WITH LEMON DRIZZLED ROASTED VEGGIES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Marinating London Broil in the oven for several hours helps tenderize the meat, while adding sweet flavor with the balsamic vinegar. This is sharply in contrast to the acidity of the lemon juice infused roasted veggies. Quite the sophisticated pairing to host for a dinner party or simply kick your weeknight dinner up a notch in a few simple steps.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

CHEESY GARLIC MASHED CAULIFLOWER

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Potatoes are delightful, but why not switch it up sometimes with this cruciferous superfood instead? You won't notice the difference!

Filed Under: SIDES/WRAPS, VEGETARIAN Tagged With: Premium Recipe

CAULIFLOWER LIME RICE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a great side dish for any meal! Fresh and delicious flavors and ingredients. The lime adds a nice kick of acidity and brightens up this faux rice blend nicely!

Filed Under: SIDES/WRAPS Tagged With: Premium Recipe

CAULIFLOWER CRUST PIZZA WITH KALE PESTO

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is hands down one of the best pizza's out there. Great flavor and you can get creative with toppings and sauces.

Filed Under: MAIN DISHES, STARTERS/SALADS, VEGETARIAN Tagged With: Premium Recipe

MEXI CAULI “RICE”

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a great side dish for any Mexican meal. It is nutrient dense and fills you up with fresh flavor! Cooked in the same style as traditional rice, it is simple to make.

Filed Under: SIDES/WRAPS Tagged With: Premium Recipe

SUPERFOOD STUFFING

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This stuffing pairs well with any meat dish or can hold it's own for the veggie lovers. Instead of stuffing yourself with filling and often nutrient-void stuffing, try this superfood stuffing with your next holiday meal. This recipe is adapted from the Detoxinista.

Filed Under: SIDES/WRAPS Tagged With: Premium Recipe

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