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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

CREAMY CAULIFLOWER SOUP

May 3, 2020 by Rachele at VFit Studio Leave a Comment

There's just so much to say YES to about this soup. To name just a few of the benefits of eating cauliflower: helps reduce cancer risk, reduces inflammation, decreases risk of heart disease, huge doses of vitamins C and K, improves digestion and helps balance hormones and detox the body. Then, you add the benefits of the chicken broth or bone broth, and this is a perfect creamy soup to make to truly nourish your body! We also love the topping of raw cashews on top for a little crunch to make the creaminess really shine through in this soup.

Filed Under: STARTERS/SALADS Tagged With: Premium Recipe

CRUNCHY THAI CHICKEN SALAD

May 3, 2020 by Rachele at VFit Studio Leave a Comment

You have to try this salad to believe how great it is! If you love Asian chicken salads, you will love this fresh creation. Free of processed sugar and less than desirable oils, you will feel full of energy after this power burst of flavor and nutrients. You can always omit the chicken or add any other protein in its place. The recipe was adapted and modified slightly from the Against All Grain Blog. This salad tastes best if you let it sit for at least an hour prior to serving, make sure you allot for that time when putting this together. This also makes a HUGE salad, so even though there's a lot of slicing and shredding, know you'll have plenty of this salad to eat and enjoy!

Filed Under: GIRL ON THE GO, STARTERS/SALADS Tagged With: Premium Recipe

EASY PEASY HEALTHY PAD THAI

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a great dish to whip up in a flash and full of flavor. Be sure to add in some extra veggies of your choice and really load up the nutrients. If you have a spiralizer, we recommend trying this dish with zoodles for an extra pack of energy.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

HOLIDAY SLAW

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Filed Under: SIDES/WRAPS, STARTERS/SALADS Tagged With: Premium Recipe

GREEN GODDESS BOWL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Who doesn't love the color green in their food? This bowl is PACKED with nutrients and will keep you energized to tackle your busiest days. Feel free to get creative with this meal and add any source of protein you have on hand.

Filed Under: GIRL ON THE GO, MAIN DISHES Tagged With: Premium Recipe

GRAB N GO GRANOLA BARS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

These Grab N Go Granola bars are beyond simple to make and kick the booty out of any store bought granola bar out there. Feel free to get creative with any goodies you want to add into these bars. You can wrap and store them individually in the fridge for up to a week, or a few months in the freezer. This recipe was inspired by Cookie and Kate with a few VFit Squad additions.

Filed Under: BREAKFAST, SNACKS Tagged With: Premium Recipe

THAI VEGGIE AND CHICKEN QUINOA BOWL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a hearty and healthy bowl you can throw together for lunch or dinner. The dressing is out of this world, so be sure to make extra to use throughout your week. If you would like to make a grain free version, sub out the quinoa for cauli rice. This also tastes great with a fried egg added on top or you can sub any protein of your choice for the chicken.

Filed Under: GIRL ON THE GO, MAIN DISHES Tagged With: Free Recipe

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