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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

BAKED FISH, CHIPS, AND SLAW

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Who doesn't love a complete fish and chip meal? We have created a mouth watering complete meal for you to please the whole family. Earmark this recipe for one stop shopping next time you are looking for a great seafood dish - we cover the fish, baked sweet potato chips, and healthy cole slaw all in this recipe together!

Filed Under: MAIN DISHES Tagged With: Premium Recipe

EPIC FISH TACOS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Watch out taco Tuesday, here comes some fish tacos! We absolutely love these fish tacos. And these come together super quickly for a fiesta weeknight meal. Try these and you will be hooked. Get it, hooked?!

Filed Under: MAIN DISHES Tagged With: Premium Recipe

GRILLED MAHI MAHI TACOS WITH MANGO SALSA

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a fabulous meal to make on the grill and enjoy with loved ones. Full of tropical flavors, it is sure to make you feel like you are on a sandy beach! Pairs well with cauli rice or served next to a salad. We've adapted this from Emeril at Food Network. Another option if you aren't into or are allergic to mango is to create the salsa using pineapple instead, which will stay in line with the tropical inspiration of these fish tacos.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

SPICY LIME SLAW

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a great side dish to bring to a party or enjoy with a meal. It is super simple to make and the flavor is enhanced the longer it rests in the dressing. If you are not a fan of spicy, simply omit the hot sauce. This works great as a base to any type of salad. Feel free to add any other ingredients you have on hand such as cashews, bell pepper, corn and more!

Filed Under: SIDES/WRAPS, STARTERS/SALADS Tagged With: Premium Recipe

WORLD’S GREATEST SLAW

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This honestly may be the worlds best slaw! The spices added take it to a new level and are sure to impress your guests at summer BBQ's, or any social event. Full of flavor and nutrients. If you are able to, we recommend making your own mayo. It is easier than you would think and here is a quick link http://thehealthyfoodie.com/fail-proof-home-made-paleo-mayo-whole30-compliant/. Try adding dried berries and pepitas to take this slaw up another level!

Filed Under: SIDES/WRAPS, STARTERS/SALADS, VEGETARIAN Tagged With: Premium Recipe

THAI VEGGIE AND CHICKEN QUINOA BOWL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a hearty and healthy bowl you can throw together for lunch or dinner. The dressing is out of this world, so be sure to make extra to use throughout your week. If you would like to make a grain free version, sub out the quinoa for cauli rice. This also tastes great with a fried egg added on top or you can sub any protein of your choice for the chicken.

Filed Under: GIRL ON THE GO, MAIN DISHES Tagged With: Free Recipe

Cabbage Roll Soup

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is not your grandma's cabbage roll! It actually tastes like hamburger helper in the best possible way! It's so much easier to make, ha ha! She won't be offended, she'll just be happy you are still getting in those great nutrients on this old school dish.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

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