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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

BUTTERNUT SQUASH TACOS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a great option for Meatless Monday (or Taco Tuesday) or any day really! We love the rich and creamy taste of butternut squash. Packed full of nutrients, this meal is a very quick and healthy spin on Mexican food.

Filed Under: STARTERS/SALADS, VEGETARIAN Tagged With: Premium Recipe

BACON WRAPPED BUTTERNUT SQUASH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Wrapping up tasty butternut squash cube in bacon is a delicious way to enjoy this fall staple as an appetizer. What's not to love about this simple dish? We've found a great combination of spice powders - garlic, chili, and paprika - that lend tremendous flavor to this warm appetizer.

Filed Under: STARTERS/SALADS Tagged With: Premium Recipe

AUTUMN HARVEST SALAD

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This salad is inspired by one of Meg’s favorite healthy go-to restaurants, True Life Kitchen (BTW- if you live near one and haven’t yet tried it – it’s a must do!). Packed with seasonal veggies, pomegranate seeds, and antioxidant-filled dried mulberries, this nutrient superstar of a salad is the perfect holiday starter. Add salmon or chicken to increase the protein!

Filed Under: STARTERS/SALADS, VEGETARIAN Tagged With: Premium Recipe

HERB ROASTED BUTTERNUT SQUASH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Nothing says comfort to us in the fall more than butternut squash. This variety of squash really helps you 'eat your rainbow' and adds a wonderful splash of color to your dinner plate! This anti-inflammatory squash is full of immune boosting properties, helpful with digestion, and helps lower blood pressure. We've whipped up this warm and savory side dish that we're sure will be a crowd pleaser. By blending the richness of roasted butternut squash combined with fresh flavors, this dish is straightforward, yet elegant at the same time. Sometimes less is more. It's simple to make, but no one needs to know that!

Filed Under: SIDES/WRAPS Tagged With: Premium Recipe

ROASTED SQUASH AND APPLE SOUP

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This soup is like Fall in a bowl. Delightful, simple and sure to please any pallet. A great way to use up those ever popular butternut squashes that seem to make their way into every winter farm box.

Filed Under: SIDES/WRAPS, STARTERS/SALADS Tagged With: Premium Recipe

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VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

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