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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

CREAMY BROCCOLI, KALE, AND WHITE BEAN SOUP

May 3, 2020 by Rachele at VFit Studio 1 Comment

This tasty creamy soup is thickened with yogurt, rather than cream, which helps add probiotics and a nice tang to this yummy meal in a bowl! We love the combo of broccoli and white beans here, and you'll see why once you take that first taste!

Filed Under: MAIN DISHES, STARTERS/SALADS Tagged With: Premium Recipe

BALSAMIC MARINATED LONDON BROIL WITH LEMON DRIZZLED ROASTED VEGGIES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Marinating London Broil in the oven for several hours helps tenderize the meat, while adding sweet flavor with the balsamic vinegar. This is sharply in contrast to the acidity of the lemon juice infused roasted veggies. Quite the sophisticated pairing to host for a dinner party or simply kick your weeknight dinner up a notch in a few simple steps.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

GARLIC ROASTED BROCCOLI

May 3, 2020 by Rachele at VFit Studio Leave a Comment

DO NOT discount this recipe. Roasted veggies taste SOOO good and we will be willing to bet, your kids will even gobble this up. Move over, kale! Somehow, in the influx of "trendier" superfoods, old-school broccoli tends to end up awfully looked over. However, there's a reason your parents made you eat it: it's packed with vitamin K, D, A, folate, fiber, and supports the body's detoxification system and acts as an anti-inflammatory. With a mix of garlic and crushed red pepper, we've kicked it up a notch and would like to re-introduce classic broccoli back to your dining room table - with a bit of an edge.

Filed Under: SIDES/WRAPS Tagged With: Premium Recipe

GREEN GODDESS BOWL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Who doesn't love the color green in their food? This bowl is PACKED with nutrients and will keep you energized to tackle your busiest days. Feel free to get creative with this meal and add any source of protein you have on hand.

Filed Under: GIRL ON THE GO, MAIN DISHES Tagged With: Premium Recipe

Sheet Pan Beef & Broccoli

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Four words: get in my belly! This one is SO easy, totally MSG free, and absolutely delicious! Don't let the steps fool you, it's easy peasy, and once you master it, you can do all sorts of add ins and swaps too.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

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