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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

NorCal Mexican Quinoa Salad

January 24, 2022 by Maria Sogard Leave a Comment

When VFitters get together, they bring the fun and the healthy food to share! This dish was part of the NorCal VFit get together and is a MUST MAKE! Chock full of nutrient dense and delicious ingredients, this is a real crowd pleaser and perfect to bring to a pot luck. Thank you Linda S for sharing! This is from the cookbook Soups and Sides by Catherine Walthers.

Filed Under: GIRL ON THE GO, SIDES/WRAPS, STARTERS/SALADS, VEGETARIAN Tagged With: Premium Recipe

CARNE ASADA BOWL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Everything seems to taste better when in its in a bowl these days. This delicious meal in a bowl has fresh flavors with no lack of nutrients. This recipe is adapted slightly from Against All Grain cookbook

Filed Under: MAIN DISHES Tagged With: Premium Recipe

BUTTERNUT SQUASH TACOS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a great option for Meatless Monday (or Taco Tuesday) or any day really! We love the rich and creamy taste of butternut squash. Packed full of nutrients, this meal is a very quick and healthy spin on Mexican food.

Filed Under: STARTERS/SALADS, VEGETARIAN Tagged With: Premium Recipe

BLACK BEAN STUFFED PEPPERS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We love this meal because it is easy to prepare, presents well and tastes delicious. It is easy to prep ahead of time and bake after a busy day of work. It's also packed with nutrients and a perfect way to use up some bell peppers!

Filed Under: MAIN DISHES Tagged With: Premium Recipe

COPY CAT CHIPOTLE BOWL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Anyone else LOVE the burrito bowls at Chipotle? We sure do, and so we made it our mission to make a nutrient packed version that you could enjoy with any Mexican leftovers. Feel free to get creative with this meal and change the flavors up often. Feel free to add any additional protein of your choice to this flavorful bowl.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

EGGS OLE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Quick and easy festive eggs to bring the fiesta in the morning! Quickly cooking up "dos huevos" and adding a few fixins will make you feel like you are on a Mexican getaway. You can also add a dollop of Greek yogurt to add a boost of probiotics, fat and fiber to this nutritious breakfast dish!

Filed Under: BREAKFAST, GIRL ON THE GO Tagged With: Premium Recipe

QUINOA SWEET POTATO CHILI

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is the perfect #MEATLESSMONDAY chili to whip up. Full of flavor, protein and fiber, this chili is simple to make, will fuel you well and makes for excellent leftovers in that busy week. This dish freezes well if you do make a double batch.

Filed Under: MAIN DISHES, VEGETARIAN Tagged With: Premium Recipe

LOADED SWEET POTATO NACHOS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Transform your favorite snack/appetizer from nutritionally void, to a nutrient powerhouse of a meal by swapping out tortilla chips with thinly sliced sweet potato circles, and loading 'em up thick with veggies, avocado, and beans. Adapted from Two Peas and Their Pod. Add some fresh chicken, beans or ground meat of choice to up the protein on this fabulous dish. You can also skip making chips from the sweet potatoes and instead bake them, adding all toppings after to make a "loaded" sweet potato.

Filed Under: MAIN DISHES, STARTERS/SALADS, VEGETARIAN Tagged With: Free Recipe

Fresh Adobo Veggie Tacos

May 3, 2020 by Rachele at VFit Studio Leave a Comment

When the corn and zucchini are coming fresh from the farm stands, THIS right here is the recipe to be making. Inspired by a craft taco joint in Ohio, this is an inventive take on a veggie filled taco with a quick and easy cilantro drizzle to go over the top. You can use corn tortillas, do up a batch of our grain free flatbread and use those, or use this topping to go atop some sweet potato nachos!

Filed Under: MAIN DISHES, VEGETARIAN Tagged With: Premium Recipe

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