basil Archives - Page 2 of 2

SCALLOP OR SHRIMP SCAMPI OVER STEAMED SPINACH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a member favorite for all of the shellfish lovers out there. It is incredibly easy to make, has a rich and savory flavor and is the perfect balance of fat, protein and veggies. A great option when you are needing a seafood night.

ROASTED EDAMAME

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Forget peanuts for your next game day, mouth popping snack. Instead mix it up with this simple and yummy roasted treat.

TRIPLE BERRY

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We love berries and we know you do too! They happen to be very high in antioxidants, add a great dose of vitamins, have great flavor and are lower in sugar than most fruit. In this smoothie, we are adding some greens from the spinach and healthy fat from avocado to make sure this smoothie keeps you fueled for your busy day ahead. The slivered almonds and basil kick this basic smoothie up a notch!

TOMATO, CUCUMBER, & WHITE BEAN SALAD

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a nutrient packed, crisp salad sure to please your palate. You can find many of these ingredients at your local farmers market in the summer and fresh always tastes the best! This simple to make salad is full of fresh ingredients and flavor. Feel free to add any extra protein of your choice or extra veggies. If you can get home grown tomato's then the salad is even better!

SWEET POTATO NOODLES WITH TURKEY

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We are here to show you that you can make "noodles" out of so many healthy veggies! This is a fantastic and heart warming dish that is great in the fall and winter. Attn: Veggies! Meat is optional. You can always sub out zoodles or any other noodle of your choice. We recommend doubling the recipe as this will make for fantastic leftovers during the rest of your busy week.