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COCONUT SHRIMP AND THAI GREEN SAUCE

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This recipe will take you to the Carribbean. Turn up some calypso or reggae and enjoy making these yummy coconut shrimp! The outer coconut crispy coating is a total treat and then we've put together a nutrient packed Thai inspired sauce to use as a dip or a sauce. It's a match made in food (or belly) heaven! Work to chop and prep all your ingredients for sauce before starting it to starting it up. We call for a blender or using your immersion blender for it. If you want your sauce thinner, you can always add in a little water to water it out or enjoy it thick as a dip like our photo.

GRILLED CHICKEN BRUSCHETTA

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Step up your grill game beyond burgers and wow the crowd with this tasty Grilled Chicken Bruschetta! Trust us, you won't even miss the bread, we promise. Flavors literally BURST at the seam here, and with breasts being marinated, this recipe yields delicious and moist breast meat. We love keeping this simple and rounding out the meal with some quickly wilted fresh spinach and cauli rice.

MEDITERRANIAN ZOODLES

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You may see the title of this and think to yourself, "wow, these guys love their zoodles" -- and you're definitely on to us! But let's be honest...zoodles are amazing. They're nutritious (they are, after all, a veggie), they're easy, there's no boiling required, they have an awesome texture, and they're the perfect little vehicle for anything you'd ordinarily slap on some pasta...and then some. This is the recipe for the gal (or guy!) on the go - 20 minutes max start to finish, can be pre-made and these are equally delish eaten cold. Don't feel like cooking up meat? Rinse some white beans and throw them in the mix instead. In any case - this is a winner.

LOADED VEGGIE SPAGHETTI SQUASH PASTA BAKE

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We want to keep this description short, because, well that picture says it all and we know you want to get right to cooking this specialty recipe! This is a top 10 fan favorite and has become a staple in many VFit Squad members homes. This is also a great way to use up any veggies you have on hand that are about to go bad, so think outside of the box on what to add in if you need to. This also makes for excellent leftovers and freezes well if you need to.