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  • VFIT STUDIO
    • CLASS SCHEDULE
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  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
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  • RECIPE ROLODEX

Linda’s Love Muffins

April 23, 2021 by Maria Sogard Leave a Comment

This delicious muffin recipe comes from VFitter Linda A of California. Chock full of nutritious ingredients, these moist muffins are perfect as a grab and go healthy snack, a quick bite for breakfast, or good enough to serve as dessert too! Time tested for family of all ages, toddlers to grandparents, this recipe is a surefire hit for you to make today.

Filed Under: BREAKFAST, DESSERTS, SNACKS, VFit Recipes

Kid Friendly “Pink” Beet Pancakes

February 14, 2021 by Maria Sogard Leave a Comment

We were honored to have Vfitter Misa host a special Valentine's themed kid cooking demo before Valentine's with our members. This nutrient dense and eye pleasing pancake recipe can be served year round - invite the kids and have some fun in the kitchen as you use some beets to help create these rose colored flapjacks. Recipe adapted from the Natural Nurturer

Filed Under: BREAKFAST

APPLE PIE PANCAKES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Need we say more than apple pie at breakfast! You must try these nutritious and delicious pancakes. Adapted from Chocolate Covered Katie.

Filed Under: BREAKFAST Tagged With: Premium Recipe

BBQ CHICKEN PIZZA

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We love pizza and know that you all do as well. We are always trying new recipes out to try and find a great grain free pizza, and this is one that got the VFit Squad nod of approval. We've adapted this recipe from freecoconutrecipes.com, with some twists and tweaks . You can get creative with your own toppings and sauce. We highly recommend you make the BBQ sauce from our Rolodex if you can, since more store bought sauces are full of additives that we prefer to steer clear of. You can bottle and save any extra sauce in a jar and keep in the fridge. You can also always cook two crusts and freeze one for later use, trust us, you'll wish you had after you have your first bite!

Filed Under: MAIN DISHES Tagged With: Premium Recipe

EASY QUINOA SCONES AND CHIA JAM

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is an nontraditional scone recipe that calls for oats and cooked quinoa as the base. This combo works to make this a healthy breakfast scone packed with protein. We've included a super simple chia jam that pairs perfectly with these biscuits.

Filed Under: BREAKFAST Tagged With: Premium Recipe

MARIA’S MOUTHWATERING CHOCOLATE CHIP COOKIES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This recipe came from one of our favorite members who is very gluten sensitive. One afternoon, she was craving cookies and didn't have her normal go-to grain free flours around her pantry so she whipped up this batter which uses rolled oats and some coconut flour. These cookies are a tasty and nutritious treat and will please kids and adults alike. Just a warning, you probably want to double the batch!

Filed Under: DESSERTS Tagged With: Premium Recipe

Out of This World Bite-Sized Blondies

May 3, 2020 by Rachele at VFit Studio Leave a Comment

The ULTIMATE food swap is happening with this blondie recipe. Instead of the traditional flour, butter, sugar combo to get these tasty treats made, this recipe uses chickpeas as its secret ingredient. Chickpeas are high in fiber, iron, and helps detoxify your body. Also, instead of refined sugar it is sweetened with pure maple syrup, and uses oats instead of flour. These melt in your mouth and go quick. Like real quick. You may want to go ahead and just double the recipe now. Seriously though, these are legit. Tiny bites of goodness! These are inspired by the Chocolate Covered Katie Blog.

Filed Under: DESSERTS, SNACKS Tagged With: Premium Recipe

Not Your Average Breakfast Cookie

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Who says you can't have dessert for breakfast? Well, 'they' could be right if it's a traditional dessert, but they would be WRONG if they ever called you out for having these here cookies for some brekkie! Jam packed with nutrients from oats, chickpeas, and naturally sweetened with dates, these breakfast cookies are high in protein and fiber, and even have a semi-secret ingredient of pumpkin in 'em. Just trust us, make these and be the hero of the day!

Filed Under: BREAKFAST, DESSERTS, SNACKS Tagged With: Premium Recipe

Christine’s Secret Ingredient Cookie Cure

May 3, 2020 by Rachele at VFit Studio Leave a Comment

What can we say? Our team loves their cookies! This one was brought to us by Trainer Christine and has a totally unexpected ingredient: sweet potatoes! Trust us, totally worth the risk and add these ingredients to your list to make this cookies this week!

Filed Under: BREAKFAST, DESSERTS, SNACKS

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