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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

BUCKWHEAT GROAT OATMEAL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a nutrient packed breakfast powerhouse. Buckwheat groats are a gluten free seed and pack a wonderful punch of protein and fiber. Makes for a wonderful fall or winter breakfast. Get creative and dress it up with your favorite toppings like pumpkin seeds, nuts and raw honey.

Filed Under: BREAKFAST Tagged With: Premium Recipe

APPLE PIE PANCAKES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Need we say more than apple pie at breakfast! You must try these nutritious and delicious pancakes. Adapted from Chocolate Covered Katie.

Filed Under: BREAKFAST Tagged With: Premium Recipe

APPLE BERRY CRUMBLE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Adapted fro a recipe of Miriam Pascal's over at Overtime Cook, we can't get enough of this apple berry crumble. Combining the tartness of blueberries, sweetness of strawberries, and crisp apples gives this crumble a filling you'll soon NOT forget. Using coconut or date sugar in the crumble adds a wonderful caramel hint!

Filed Under: DESSERTS Tagged With: Premium Recipe

CARAMEL APPLE DIPPERS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Caramel is SOOO good...and it's almost always just high fructose corn syrup if you are having it out of the house, along with some dye to make it caramel colored. Thanks, but not thanks. We've developed a rich caramel dipping sauce using the sweetness of dates long with vanilla extract, and some added healthy fat from coconut oil, to make a dip that will not only be a crowd pleaser, but is also good for you! Sliced pears would also taste fantastic with this dip, too!

Filed Under: DESSERTS, SNACKS Tagged With: Premium Recipe

HOLIDAY SLAW

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Filed Under: SIDES/WRAPS, STARTERS/SALADS Tagged With: Premium Recipe

Tri-Colored Quinoa and Apples

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Colors galore and an array of flavors come together in this quinoa bowl which can be served as breakfast, or as a side. Perfect dish to bring to a picnic, or serve along side some grilled meat for as sweet and savory take on dinner. You can really play around with the toppings here and customized this with whatever you have on hand in the pantry too!

Filed Under: BREAKFAST, GIRL ON THE GO, SIDES/WRAPS, STARTERS/SALADS Tagged With: Premium Recipe

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VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

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