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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

NUTTY BUTTER APPLE SANDWICHES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We are always being asked about our favorite snacks, and this simple snack ranks up high. Inspired from the kid favorite "ant's on a log", we made this version with a crisp and sour green apple. Feel free to get creative with this one. A great mid-afternoon pick me up, or pre-workout fuel up. It also happens to be very kid approved!

Filed Under: GIRL ON THE GO, SNACKS Tagged With: Free Recipe

ROASTED SQUASH AND APPLE SOUP

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This soup is like Fall in a bowl. Delightful, simple and sure to please any pallet. A great way to use up those ever popular butternut squashes that seem to make their way into every winter farm box.

Filed Under: SIDES/WRAPS, STARTERS/SALADS Tagged With: Premium Recipe

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VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

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