VFit Studio

Virtual Online Fitness Classes - Work with Trainers Online & Live

  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

CARNE ASADA BOWL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Everything seems to taste better when in its in a bowl these days. This delicious meal in a bowl has fresh flavors with no lack of nutrients. This recipe is adapted slightly from Against All Grain cookbook

Filed Under: MAIN DISHES Tagged With: Premium Recipe

BAKED FISH, CHIPS, AND SLAW

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Who doesn't love a complete fish and chip meal? We have created a mouth watering complete meal for you to please the whole family. Earmark this recipe for one stop shopping next time you are looking for a great seafood dish - we cover the fish, baked sweet potato chips, and healthy cole slaw all in this recipe together!

Filed Under: MAIN DISHES Tagged With: Premium Recipe

AUTUMN HARVEST SALAD

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This salad is inspired by one of Meg’s favorite healthy go-to restaurants, True Life Kitchen (BTW- if you live near one and haven’t yet tried it – it’s a must do!). Packed with seasonal veggies, pomegranate seeds, and antioxidant-filled dried mulberries, this nutrient superstar of a salad is the perfect holiday starter. Add salmon or chicken to increase the protein!

Filed Under: STARTERS/SALADS, VEGETARIAN Tagged With: Premium Recipe

CRUNCHY THAI CHICKEN SALAD

May 3, 2020 by Rachele at VFit Studio Leave a Comment

You have to try this salad to believe how great it is! If you love Asian chicken salads, you will love this fresh creation. Free of processed sugar and less than desirable oils, you will feel full of energy after this power burst of flavor and nutrients. You can always omit the chicken or add any other protein in its place. The recipe was adapted and modified slightly from the Against All Grain Blog. This salad tastes best if you let it sit for at least an hour prior to serving, make sure you allot for that time when putting this together. This also makes a HUGE salad, so even though there's a lot of slicing and shredding, know you'll have plenty of this salad to eat and enjoy!

Filed Under: GIRL ON THE GO, STARTERS/SALADS Tagged With: Premium Recipe

CROCK POT CHIPOTLE BARBACOA BEEF

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a simple to make, mouth watering TexMex favorite. Serve with cauli rice or in a Copy Cat Chipotle bowl. If you are not a fan of spice, cut back the peppers or add a chipotle salsa instead. Adapted from Meals Made Simple by Danielle Walker.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

BUFFALO CHICKEN MEATBALLS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Wondering where these meatballs could possibly include Nutrient Superstars? Well, we’ve snuck eggs, celery, onions, and carrot into these bad boys. Worried about the crazy-high sodium content of the buffalo sauce? Don’t worry – we’ve got you covered there, too – with an easy homemade wing sauce recipe. Serve over zucchini noodles or quinoa for an extra boost of nutrients, or on their own as an app.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

EASY QUINOA SCONES AND CHIA JAM

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is an nontraditional scone recipe that calls for oats and cooked quinoa as the base. This combo works to make this a healthy breakfast scone packed with protein. We've included a super simple chia jam that pairs perfectly with these biscuits.

Filed Under: BREAKFAST Tagged With: Premium Recipe

FINGER LICKIN GOOD BBQ SAUCE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Who doesn't love some good BBQ now and then! We created a recipe that has a little tang, a little sweet and a little kick to boot! Brought to you free of any corn syrup or other processed additives. Great on ribs, BBQ chicken, or anything else you love to slather in some good ol'BBQ sauce.

Filed Under: SAUCES/DRESSINGS Tagged With: Premium Recipe

HOLIDAY SLAW

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Filed Under: SIDES/WRAPS, STARTERS/SALADS Tagged With: Premium Recipe

IMMUNE BOOSTING BONE BROTH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a great staple to have on hand to keep your immunity high. Bone broth provides vital minerals and nutrients. Use as a soup base, or enjoy a cup a day to keep you healthy and feeling great!! This recipe is great to use up leftover bones after roasting a chicken.

Filed Under: DRINKS, SIDES/WRAPS Tagged With: Premium Recipe

  • Go to page 1
  • Go to page 2
  • Go to Next Page »
  • CLASS SCHEDULE
  • CLASS DESCRIPTIONS
  • CLASS INSTRUCTORS
  • SERVICES & RATES
VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

© 2023 VFit Studio, LLC. All Rights Reserved.
design + development by Shugart Connections