GSD Members Only Page
Welcome to the “God-Sized Dreams” mentorship program members only page, led by VFit Trainers Rachele and Janelle.
We will post members only program info, meeting recordings, and program materials here.
Downloads & Handouts
Meeting #5 - 12/30/20 - Closing Party
Meeting #4 - 12/14/20
Meeting #3 - 11/14/20
Meeting #2 - 10/10/20
The full replay of Meeting 2 is available in a Google Drive Folder since it has music that got blocked by YouTube.
HOMEWORK: (if you choose, not required to send) >>>
Email Subject Title: GSD 90 day‐Decree (your name)
You can watch and listen here:
Kick Off Meeting Recording 10/1
"It is time to get our of your head and into your heart "
YOUR GSD COACHES
Janelle resides in So Cal though her heart is in the mountains with love for the outdoors and all its amazing adventures. Janelle is an avid movement enthusiast dedicated to motivating and inspiring others to take care of their minds and bodies.
“I’ve been involved actively in team sports and group fitness my whole life. Growing up it was competitive softball/basketball where I truly learned the power of a team and community. During college, fitness became more for leisure and staying physically fit. As I experienced more group communities of CrossFit, slow-pitch softball and spin classes, I found my inner motivation, accountability and connection that came from my experiences of community with others through movement.
I work full time as a High School Counselor with a passion to speak life and hope into the hearts of students and empower pupils to find connection within a community. With the demands of my job, I found exercise as a healthy habit that relieves stress and leads to more advantageous lifestyle choices.
I believe with our one body given; every day we can move is a blessing.
I am excited to encourage individuals to build consistency in physical fitness and feel the ripple effect with their mental health.
When I am not teaching fitness or educating students you will find me with family and friends, in the open air, hiking, on vacation, cooking, or dancing away.
Favorite Fitness Quote: "A dream becomes reality one choice at a time."
B.A. in Liberal Studies from CSUB
M.A. in Educational Counseling with a P.P.S. Credential from University of La Verne
Group Fitness Certificate from N.A.F.C.
A Bay Area native, I moved to the Eastern Sierras with my husband to enjoy a more active life, in the great outdoors.
I believe to truly reach your potential, you need to find the right combination of exercise, nutrition and self care for your individual body.
I am passionate about FUNCTIONAL training and teaching people how to use their bodies in the safest way possible.
And quite possibly the most important part - to have fun with fitness!
So much can be achieved in only 30 minutes, but you first have to show up and value the power exercise can have in your life.
My philosophy is to work smarter, not harder.
Favorite Fitness Quote: "Exercise Because You Love Yourself, Not Because You Hate Yourself"
- B.A. In Business Administration from CSU, Chico
- Personal Training Certification, Group Fitness Certification, and a Nutrition Coaching Certificate through NAFC
- Level 2 willPower Method Instructor