"It is time to get our of your head and into your heart "

JANELLE GOODMAN

Janelle resides in So Cal though her heart is in the mountains with love for the outdoors and all its amazing adventures. Janelle is an avid movement enthusiast dedicated to motivating and inspiring others to take care of their minds and bodies.

“I’ve been involved actively in team sports and group fitness my whole life. Growing up it was competitive softball/basketball where I truly learned the power of a team and community. During college, fitness became more for leisure and staying physically fit. As I experienced more group communities of CrossFit, slow-pitch softball and spin classes, I found my inner motivation, accountability and connection that came from my experiences of community with others through movement.

I work full time as a High School Counselor with a passion to speak life and hope into the hearts of students and empower pupils to find connection within a community. With the demands of my job, I found exercise as a healthy habit that relieves stress and leads to more advantageous lifestyle choices.

I believe with our one body given; every day we can move is a blessing.

I am excited to encourage individuals to build consistency in physical fitness and feel the ripple effect with their mental health.

When I am not teaching fitness or educating students you will find me with family and friends, in the open air, hiking, on vacation, cooking, or dancing away.

Favorite Fitness Quote: "A dream becomes reality one choice at a time."

Credentials:
B.A. in Liberal Studies from CSUB
M.A. in Educational Counseling with a P.P.S. Credential from University of La Verne
Group Fitness Certificate from N.A.F.C.