First Friday’s Wellness Cafe

Mood Boosting Foods, Exercising in Cooler Weather, and the Eating Arch

The First Friday’s Wellness Cafe is alive and well here at VFit, with VFit trainers and coaches Lauren and Maria each take a stab at sharing some self care and wellness tips each month.

In November, the themes covered by this duo was mood boosting foods, presented by Lauren and exercising in cooler weather, presented by Maria.

We have the full Google Slides presentation here:

Or, if you prefer to hear the full talk which concludes with a Q + A session with Lauren and Maria, we have the full YouTube Video below:

For the December edition of First Friday’s Wellness Cafe, Lauren and Maria presented the Eating Arch concept which encompasses the full cycle of eating and nutrition which they developed in partnership with Trainer and health coach Christine earlier this year.

To view the full slide slides and full YouTube replay below slides:

And to view the full YouTube video of the presentation and Q + A:

We hope you enjoy takingin some of these concepts and topics. If you have ideas for future Wellness Cafe series themes, do not hesitate to reach out to Maria maria [at] thevfitstudio.com or message me on Facebook.

Also, if you’d like to dive deeper into any of these topics and work one on one, or in a small group, or in tandem with Lauren and Maria as part of the VFit Signature Series, reach out and we can help create a space and package that meets your unique needs.

Thank you again for supporting the First Friday’s Wellness Cafe series team!

xoxo

Lauren + Maria

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