This month for the First Friday’s Wellness cafe Maria covered the topic of strength training and exploring your current home inventory of dumbells and Lauren covered the macronutrient fat.
Maria’s talk was geared towards helping our community members understand that different exercises can benefit from having different sets of weights such as: light, medium, and heavy. Modifcation options were also talked about during this discussion.
Next up, Lauren continued from last month’s session on the macronutrient of protein and covered fat. She provided resources and ideas of how to better understand fat and how it is used by your body.
Next month for the Wellness Cafe we’ll have the live session open to all that are joining us for VFit’s 7th birthday celebration week. Lauren will close out her macro talk and cover carbohydrates and Maria is set go over heart rate training zones and cardio tips and tricks as part of the FUNctional Fitness Plan and a well balanced routine.
If you have any questions on either topic, you can learn more about Maria and Lauren’s Signature Series coaching options here.
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