We kicked off 2022 in the First Friday’s Wellness Cafe with Lauren and Maria focused on intentions for the New Year. With a focus on a short and long view for goals, our conversation flowed and worked on brainstorming personal goals and intentions, with a shift in mindset from a classic New Year’s resolution.
We have included the full slides that were used by Lauren and Maria during the session which include many prompts and brainstorming ideas for the upcoming year:
We also have below the full replay of the session below. During this 30 minute session, Lauren and Maria share ideas on the topic and there’s member engagement and sharing about ideas to set intentions for the year:
During the live session, a few other resources and comments were shared by members. We have them included below:
Sarah Z shared the following:
| A good video to help you understand how to dig deeper and figure out why you want to do something….called 7 layers deep. It’s so good. I will share it here as it can help you with what Lauren is sharing: |
| https://youtu.be/Sv882g7UVQE |
Kristin A shared a great New York Times article about our human desire to do an annual instinct to improve eating.
Linda A shared a journal that has been working well for her called The 5 Minute Journal which has worked well for her to get into the daily habit of journaling.
For planning out the year with weekly and daily goal setting, many members have picked up the VFit Annual Compass Planner. For those still looking for a comprehensive planner these are still available for sale as a PDF download.
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