The Wellness Cafe at VFit Studio has been in full swing this spring with two excellent sessions held in May and June.
In May, Lauren and Maria hosted the Wellness Cafe with insights on the following two areas:
- the kinetic chain and posture led by Maria, sharing insights on functional movement and body balance and imbalances and how to work to correct them
- how to stop body bashing with Lauren with insightful prompts and tips on how to combat this negative self talk led by Lauren
After the presentations, there was an excellent live session discussion focused on negative self talk, thank you all who attended for sharing and we will bring this topic back in the future for round 2.
In June, Shari led as a guest host in the cafe with a conversation and presentation on marma points. She led us through a thorough presentation and why these areas on our body are important then we went through the top 10 marma points together. This was an eye opening and powerful exercise and a great introduction to this concept which was new to many of us in attendance.