This month in the VFit Studio First Friday’s Wellness Cafe with Lauren and Maria we were honored to let Lindsay M take over the cafe with a special workshop on Ayruveda.
As Ayruveda has helped Lindsay personally navigate the changing of seasons of life, she has put her focus in the Signature Series here at VFit with working one on one as a coach to assist those looking to deepen their understanding of their own constitutions and use yoga and Ayruveda principles to help restore balance and harmony in their lives.
Below, we have the full replay of Linday’s Ayruveda 101 Workshop in the Wellness Cafe:
Lindsay culled her own personal knowledge along with the following book as part of her workshop, Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life by the Sivananda Yoga Vedanta Centre.
Lindsay’s Slides are available here for viewing here.
To learn more or explore ways to work directly with Lindsay, her one on one coaching services are available through the VFit Studio Signature Series.
Join us next month for the VFit Studio First Friday’s Wellness Cafe when Lauren and Maria have guest host and VFit member Misa from Misa’s Clean Kitchen as she shares information on her specialty area of adding healthy food to kids (and OUR) plates, by providing strategies to make healthier food more appealing and fun for all.