It has been SOOOOOOO hard keeping this in, but the time has finally come to share our 2022 VFit “Mantra of the Year!”
We do not take lightly to choosing these each year. After all, the powerful words we are called to set as out mantra, set the underlying tone for an entire year around here.
Sweat, Smile, Shine was one that would be hard to out-do and will be grandfathered in as a permanent tag line of VFit.
But as we head in 2022, nearly 2 years into a pandemic and where every single person has gone through some major life shifts and transformations, we have a calling to: Dream, Believe, DO, Repeat!
VFit is a one of a kind community, we need a one of a kind mantra!
In fact, we went back and forth many times on the trainer team, with many good mantra’s but none of them gave us the chills we needed!
Then Rachele hit to her 2021 vision board and there it was front and center! Words she had been staring out all year long, without realized the true power they held.
When we have dreams within our mind, body and souls, we are alive! Having dreams/goals gives us emotions, it keep us uncomfortable, it reminds us that we have more potential than we even realize in this life. It all starts with a dream within…….
But a dream is just a wish, until we start believing in ourselves, in those around us and when we have that unshakeable faith that….
YES I CAN!
DO = action! It means doing the things day in and day out that will proper you closer to the dream you believe in. It means that you are willing to show up for yourself on that days you don’t feel like it, that when you fall down, you
have built the tenacity to get back up.
DO is a sum of the choices/actions you make day in and day out, that make up the quality of your life.
We say this often in classes… “repetition produces results.” You do not do something one, 2 even 100 times and become proficient in that area.
We are what we repeat, and repeating the positive habits in your life on a regular basis, WILL change you life for the long term.
Focus on your “best practices list,” meaning what are the actions, that when done on a regular basis, leave you feeling and living your best life.
If you fall down 99 times, get back up 100 and repeat the habit of not giving up on YOU!
While we know a new year will bring much that we didn’t plan for, or that is out of our control, we firmly believe the power of these words will keep us united as a community and #VFITSTRONG in 2022!