Creating Your Own Normal

VFit’s Weekly Inspo

You’ve heard the phrase again and again … your ‘new normal.’ It’s something we all are facing as we transition to a new phase of life through this global pandemic.

Universally, the last two months have been extremely challenging for all. In our lifetimes, we’ve never experienced something that has disrupted our lives as much. Our parents generation did through wars, our grandparents’ through the Depression, but for us, this level of change and impact is something we’ve not had to face.

As we transition to phases of things opening up, or the reality that some things are just never going to open up or go back to normal, there’s a ton of emotion tied to that.

This is affecting all of us. From those happy go lucky ones of us that usually are so upbeat, positive, and filled with motivation and inspiration to those that that already struggled in those departments, we’ve all felt waves of highs and lows. Confusion. Doubt. Fear of what’s next and what else may be taken away.

Collectively now more than ever it’s important to surround yourself with a fun and supportive community. Usually summer is your busiest time of the year spent outside and socializing. The reality is, that this summer will be very different.

Our online studio and platform is uniquely positioned to continue to help those looking for self care, positivity, and to improve their health.

The VFit Studio schedule and community continues to maintain our packed schedule from morning to night. We continue to keep the positivity and safe haven for you to change your level of health and happiness.

• Our cardio classes will help boost those feel good chemicals in the brain and give you that long lasting boost of energy through the day.
• Strength classes will help you push your mental and physical limits while building a stronger foundation throughout your body.
• Balance and mobility classes will help you learn to work through transitions and find equilibrium in your physical surroundings.
• Lastly, our restorative stretching and yoga classes will work to balance out the rest of your workouts, create space, and improve your mindfulness and focus for the rest of your day.

You can search our full schedule here on what live group fitness classes you can take with our team from your home.

While you search for answers for what’s next and what your new normal will be, think of what you can do and what you’d like to keep as part of your daily life.

We encourage you to choose self care as a priority. Find support and accountability. Focus and celebrate what your body is able to do and let yourself feel good in your own skin.

Feel free to share with anyone who needs these positive reminders today.

In health,

Rachele & Maria

• First Friday’s Wellness Cafe: Special Guest Misa with 12 tips for raising healthy eaters
• First Friday’s Wellness Cafe: Ayruveda 101 with Lindsay
• First Friday’s Wellness Cafe: Revisiting Wellness Intentions and Mindset Shifts
• First Friday’s Wellness Cafe: Setting Intentions for the New Year
• NorCal Mexican Quinoa Salad