Welcome to a BRAND new series to empower and level up your health and well being.
“Fit Plan Foundations”- 10 building blocks for longevity.
Building Block #1 – Stability
When your have a shaky foundation, anything can derail you or send you crashing and burning.
You wouldn’t invest a ton of time, money, and resources to build your house on a weak foundation.
The same must be true for your health and well being.
Building Block #2: Structure
connotations, there’s many positive benefits of embracing a solid structure:
✅ getting it done
✅ sticking with it
✅ remaining motivated
✅ being focused
✅ making progress in your wellness journey
Learn more about the second building block of a sound fitness plan with VFit Studio’s Fit Plan Foundations 10 part series.
Today, trainer Maria breaks down the second building block of Foundations.
Building Block #3: Convenience
Trainer Lindsay popped in from her vacation spot in Florida to share why it’s important for your fitness plan to be convenient:
– commute factor (time to get there, process of getting there, excuse factor)
– kids, family, home – can sometimes not be easy to leave it to make it to the gym
– travel – can take fitness family with you while on the road
– consistency – able to stay with your workouts because you can take them with you through travel and different seasons with life, can easily login no matter what is going on in the day or even how you are feeling, this is important for mental and physical health to have stability and structure
Building Block #4: Effective
Today Lauren pops in after 45 minute barefoot shred and stretch.
Building block today is about the effectiveness of workouts.
👇 What makes a workout EFFECTIVE?
Is the time and effort you are putting into your workout giving you the results you are looking for?
Can you go do the things in life you want to do? Are you feeling good? Feeling good energy? Chase your kids around? Hike a mountain?
✨ We are training for every day life so you can do the things you love for the long term.✨
For VFitters and our members, we have limited time. We want to have the biggest bang for your buck so you can get in a solid workout in 30 minutes, depending on format and its purpose.
Lauren was initially skeptical about how effective our online workouts can be. She turned into an instant believer in the effectiveness of our workouts and hasn’t stepped foot in a gym since she joined us.
Building Block #5: Fun
VFit trainer Janelle sharing from White Mountains of Bishop, California after a 4 mile outdoor run.
Today we are sharing about Fit Plan Foundation Block #5 which is FUN.
There’s SO many ways to bring in fun into your fitness routine and your daily life!
You can take your workouts outside, maybe push yourself to do something a little uncomfortable at first (like take a dance class) and stretch out of your comfort zone.
Think for a moment … who do you have fun with? Who brings more fun to your life?
We find that those who have fitness partners tend to be more consistent and have a whole lot more fun doing the workouts together.
When looking at longevity, you want to be doing things that are fun and that you look forward to doing. This helps you maintain consistency so you don’t cycle through big bursts and then bottom out and get out of shape and lose all your progress.
You can add fun into your fitness through celebrating more. You can celebrate birthdays, personal milestones, hitting goals. You name it.
At VFit we look and look and look for ways to add more fun in! As adults we tend to not celebrate much, but here at VFit we do as much as possible to bring in a bunch of fun into our classes, programs and routines. Every week we have multiple celebration classes to honor our members’ birthdays and milestones and our trainers look forward to specially crafting these workouts for our teammates.
If you aren’t getting the desired results you want in your workout plan, burnt out or injured, maybe something needs to change.
Over the course of 2 weeks, we’re sharing a total of TEN vital building blocks that we believe your fitness foundation should be built on.
You’ll get a checklist to follow along and see where you may need to rebuild some blocks.
We also invite you over onto the VFit team. We have some amazing membership specials and you are never locked in a contract – just ask if you are interested and we’ll personally reach out to get you set up for success!
Stay tuned as we release the remaining items on the checklist over the next two weeks. We have many members of our trainer team chiming in and they are so excited to kick off this series and share some of their expertise with you.