This is a great twist on mac n cheese filled with flavor, nutrients and probiotics. Never serve the boxed kind again and feel good knowing exactly what's in your mac n cheese. Adults love this as well. Feel free to add fresh veggies or meat of choice to dress this recipe up.
This is a simple to make, grab n go protein bar. While we are always advocates of getting most of your macro's from whole foods, a high quality protein powder (free from additives and sugars), can be an excellent supplement for the busiest of days. This bar will not only save you money from the expensive bars on the market, it will save you peace of mind knowing exactly what you are eating and all with only 7 ingredients.
We are always being asked about our favorite snacks, and this simple snack ranks up high. Inspired from the kid favorite "ant's on a log", we made this version with a crisp and sour green apple. Feel free to get creative with this one. A great mid-afternoon pick me up, or pre-workout fuel up. It also happens to be very kid approved!
Tired of the same ol' boring oatmeal day after day? This healthy spin on a warm comfort breakfast is a great way to freshen up your breakfast. This recipe was adapted from Closet Cooking. The nuts add a healthy dose of fat which will keep you full and satisfied. If you aren't going to top with raw nuts, scoop a tablespoon of peanut or nut butter into the porridge to help fill you up.
There is no denying how easy smoothies are to fit into the busiest of lives. Packing a smoothie with a great balance of protein, fat and healthy carbs is a great way to throw together a meal to go. This smoothie packs a bunch of antioxidants, energy and goodness in a cup. Enjoy for breakfast or as a snack.
These are simple to make power balls great for on the go people. Simple grab one, pop it in your mouth and have the perfect mix of carbs, fat and fiber for any task you have to tackle. Kids also love these because of the natural sweetness from the dates. Feel free to get creative with spices and other dried fruit.
With a title like this, need we say much? This is a nutritious and delicious breakfast or grab and go snack. You can pour milk over it and eat it like cereal, stir some into your morning yogurt to make a parfait, or simply package it to go like any granola and enjoy on the go. When you pack your oatmeal with a lot of healthy fat and protein, you'll stay away from HANGRY for hours to come.
This recipe hardly needs a description with this title and picture, but let us assure you, it's very simple to make. This rich tasting snack is sure to satisfy the sweet tooth within, and staying in true VFit Squad fashion, there are some nutrient dense ingredients added in, making this a treat you can feel good about eating.
Who says you have to eat your oatmeal with a spoon!? This recipe is perfect for that girl on the go meal, where sipping your breakfast is more realistic than sitting down to eat it. Simple, nutritious and delicious.
If you love pumpkin pie, but don't want to make, nor eat a whole pie, these single serve pumpkin pie's are your new best friend. They are super simple to make, and will satisfy your sweet tooth, all the while still packing an excellent nutritional punch from the pumpkin.