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BEACH COBB WITH HERB VINAIGRETTE

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Spend all day at the beach, then come back home to this amazing salad! Well, even if you AREN'T hitting the beach, making this cobb will take you to a warm, sunny day! Nothing beats fresh, homemade dressing with clean ingredients. For the salad, there's major protein with the chicken and nuts, along with a nice mix of colors with the greens, grapes (purple or green) and avocado. And bacon, yum. Need we say more?!

EZEKIEL ALMOND BUTTER AND BERRY FRENCH TOAST

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Sprouted, or "live-grain" bread is much less processed than commercial bread, is high in fiber and protein, and contains nutrients that “regular” bread lacks - making our version of French Toast a nutrient-packed alternative for Saturday morning breakfasts! This would also taste tremendous with a very good fermented sourdough bread as well.

EGGS OLE

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Quick and easy festive eggs to bring the fiesta in the morning! Quickly cooking up "dos huevos" and adding a few fixins will make you feel like you are on a Mexican getaway. You can also add a dollop of Greek yogurt to add a boost of probiotics, fat and fiber to this nutritious breakfast dish!

EASY TRAIL MIX

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You can really mix this up, but here's a great starting point for a no bake trail mix. Make this ahead of time and stash a serving in your car, or purse, for when you are on the go and need a nutrient boost. You can always take an extra step and lightly toast this trail mix in a low temp oven (keep nibs out, then add once toasted) for about 10 minutes at 250 F as well.

HUEVOS RANCHEROS

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Short on time but looking to get festive in the kitchen this morning? Wake up your taste buds to this festive egg dish in the morning and your day will be anything but ordinary. We call for enchilada sauce here, so either make it from the Rolodex and meal plan another meal this week that needs it (or freeze the leftovers) or if you have to buy some, make sure it has a very clean ingredient list.

HEALTHY CHICKEN SALAD

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There's so much nutrition in this fresh take on chicken salad. We have protein packed chicken, then even more protein with the Greek yogurt (and a probiotic boost to boot! You don't get that from classic mayo!). We've also added in a wonderful and easy spice mix for that yogurt dressing and added a bit of sweetness from some halved grapes. We suggest topping this over some sprouted bed and adding in calcium rich, cancer fighting, mood and immune boosting watercress on top. Food is indeed medicine with this recipe.