CAULIFLOWER BACON BISCUITS
These are delicious and need we say more!! Cauliflower, bacon, and cheese all in grain free delicious handheld biscuit.
We dare you to only eat one.
CACAO MINT PROTEIN SMOOTHIE
Ladies and gents: Meet the Cacao Mint Chip Protein Smoothie. Just a couple quick fun facts about the mighty cacao bean to get you all excited n’ stuff:
1. It’s one of the most antioxidant rich foods on the planet.
2. In its raw form (= “nibs”), Cacao is unprocessed and does not contain any sugar.
3. It contains over 300 compounds including fiber, iron, magnesium, AND a “bliss” chemical that has a unique resemblance to TCH (don’t worry, you won’t get a buzz. But expect a good mood.)
BUCKWHEAT GROAT OATMEAL
This is a nutrient packed breakfast powerhouse. Buckwheat groats are a gluten free seed and pack a wonderful punch of protein and fiber. Makes for a wonderful fall or winter breakfast. Get creative and dress it up with your favorite toppings like pumpkin seeds, nuts and raw honey.
CHOCOLATE CHERRY PROTEIN PANCAKES
These protein pancakes are crepe like and add a nice protein punch with the benefits and cherry and chocolate to help with any sweet cravings you may have!
CINNAMON CARROT BREAKFAST MUFFINS
This easy muffin recipe mixes up carrots and an apple pie inspired spice blend that will make your whole house smell AMAZING as they bake. You can also switch out the carrot and use sweet potato or zucchini for a twist. We've adapted this muffin recipe from the 21 Day Sugar Detox by Diane Sanfilippo.
CHUNKY MONKEY SMOOTHIE
This is a great meal on the go option for those needing a good power boost without spending a lot of time in the kitchen. This smoothie is inspired by the infamous Chunky Monkey flavor from Ben & Jerry's, but packs a nutrient punch with chia seeds and the superfood powers of cacao.
CHOCOLATE GINGER CHIA SEED PUDDING
With chocolate in the title, we don't think you will need much pushing to try this amazing breakfast. But don't worry, it's good for you - we promise! Ginger provides an antioxidant boost, has anti-inflammatory effects, and can help relieve muscle and joint pain. All in this easy to create treat ... WITH CHOCOLATE. And don't get us started on all the awesomeness that those chia hold - omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
APPLE PIE PANCAKES
Need we say more than apple pie at breakfast! You must try these nutritious and delicious pancakes. Adapted from Chocolate Covered Katie.
CHICKEN AND POTATO HASH WITH FRIED EGG
This breakfast comfort food that looks like work but is a fairly simple recipe to assemble- the only real work is in the chopping. This is a great one to make when you’ve got leftover rotisserie chicken from the night before, and if you chop double the vegetables, this can be remade in minutes the next morning. Peppers, potatoes, and onions are your Nutrient Superstars here, and chicken and eggs give you a serious boost of protein.
Adapted slightly from www.fitnessmagazine.com
CHIA SEED PUDDING
Chia seeds act as a great thickener for this coconut milk pudding. Not only that, but chia seeds are a super source of omega-3 fatty acids, rich in antioxidants, and pack a full punch of fiber, iron, and calcium (which is so needed for bone health). Omega-3 fatty acids bring up our good cholesterol (HDL) which helps protect our heart against stroke and heart attacks. This is a single serve recipe, you may want to just go ahead and double - or triple - it straight away, it's THAT good!
