Is there anything better than a big, ripe, juicy peach on a summer afternoon? We sure don’t think so! So with that on the brain, we were looking for a way to add even more jazz to the Epic Fish Tacos. Needless to say, an amazing batch of peach salsa was whipped up as an impromptu topping…what a game changer! It was easy as can be, and literally tastes good on everything from tacos to nachos to salads to meat.
Split pea soup is a great Vegetarian soup that is full of protein and fiber. It is really simple to make.This is our fresh and real food spin on this tride and true winter soup favorite!
There are just about a million ways you can make a salad, and at VFit Squad, we love giving you some of our favorite ways to prepare a salad. The key to enjoying food, is to never get bored and to keep fresh/seasonal produce part of your rotation. This is a fabulous fall salad sure to fuel your palate and belly. To make this a full meal, add any protein source of your choice on top.
This is your favorite spinach and artichoke dip all cleaned up and ready to gobble by the spoonful. Avocado and nutritional yeast make the dip creamy while the spinach, garlic and artichokes give an extra punch of nutrients. Super simple to prepare. Can be served hot or cold. We love this dip with fresh veggies or homemade plaintain chips.
This is a great side dish to bring to a party or enjoy with a meal. It is super simple to make and the flavor is enhanced the longer it rests in the dressing. If you are not a fan of spicy, simply omit the hot sauce. This works great as a base to any type of salad. Feel free to add any other ingredients you have on hand such as cashews, bell pepper, corn and more!
This is a nutrient packed, crisp salad sure to please your palate. You can find many of these ingredients at your local farmers market in the summer and fresh always tastes the best! This simple to make salad is full of fresh ingredients and flavor. Feel free to add any extra protein of your choice or extra veggies. If you can get home grown tomato's then the salad is even better!
We love soup - the cousin to the smoothie! An easy way to pack a lot of flavor and nutrients into a single dish. This soup is packed with amazing flavors and full of nutrient dense ingredients. It will leave your belly fuel and your body fueled. Serve as a side dish, or make it a meal in itself.
Transform your favorite snack/appetizer from nutritionally void, to a nutrient powerhouse of a meal by swapping out tortilla chips with thinly sliced sweet potato circles, and loading 'em up thick with veggies, avocado, and beans. Adapted from Two Peas and Their Pod. Add some fresh chicken, beans or ground meat of choice to up the protein on this fabulous dish. You can also skip making chips from the sweet potatoes and instead bake them, adding all toppings after to make a "loaded" sweet potato.
Hello summertime in your mouth!This is a great dish for anyone who loves shrimp. You can serve in lettuce cups, over a bed of chopped cabbage, with a side of plantain chips or anything that sounds good to you. Refreshing and full of flavor.
This honestly may be the worlds best slaw! The spices added take it to a new level and are sure to impress your guests at summer BBQ's, or any social event. Full of flavor and nutrients. If you are able to, we recommend making your own mayo. It is easier than you would think and here is a quick link http://thehealthyfoodie.com/fail-proof-home-made-paleo-mayo-whole30-compliant/. Try adding dried berries and pepitas to take this slaw up another level!