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Birthday Reflections & Gratitude

December 6, 2022 by Maria Sogard Leave a Comment

Rachele here, to say THANK YOU you all for joining me on Super Saturday, 12/3 as I celebrated my birthday. To be able to share willPower on my birthday was TRULY special.

The great thing about getting older, is getting wiser and more in tune with the important things in life.

Click here to access the full replay of class.

Sweaty selfie shot during Super Saturday’s birthday class

I chose the opportunity of my birthday willPower class to weave in life lessons learned this past year into class, broken into five different themes and songs that have touched my heart.

Birthdays are a powerful time to reflect on a year of personal growth and take into account all the experiences of the previous 12 months.

Below I recap these top 5 lessons and songs I shared of this past year. I hope that by sharing, it helps you see lessons in your own life and opportunities to grow and reflect.

1. Honor and see the strengths in yourself and others.

We all are born with special gifts and strengths. Look for that within yourself and see that specialness in others. It is a good thing that we are all unique.

We are so quick to see where we are lacking or comparing ourselves to others. The truth is we are ALL unique, amazing and have a special gift to share with the world.

Seek the gold God put in you to align closer with living out your purpose.

Song: “This is Me” by Keala Settle, The Greatest Showman Ensemble, Dave Aude

2. Be proud to be “a work in progress”.

Deep self work, having coaches/mentors, prayer, meditation, listening to the whispers – it is all such important work. Being a work in progress can be HARD, it gets uncomfortable and tough at times, but it is some of the most important work we can do.

Apologize if you aren’t working on your progress!

I invested more time and money in my personal and professional growth than ever over the last year and it transpired into my biggest year of growth in so many areas. What you plant and water, will grow, choose wisely those seeds you are planting.

Song: “Priceless” by KING & COUNTRY

3. Protect and celebrate your energy/spirit.

It is vitally important who you are around and what energy/influence you let into your life. The last few years have gifted us a beautiful and once in a lifetime opportunity to really uncover the essence of who and what matters most in your life.

Guard yourself to the negative influences out there, but don’t stay so guarded that you dim your own light from shining to others.

Song: “Joy” by KING & COUNTRY

4. FAITH over fear!

I have never felt so connected to God and it feels SO good.

Pray hard and listen even harder. The whispers are quiet, but so much more powerful than fear, doubt and ego can ever be.

This year I prayed, journaled, and read a devotional every single day. That stuff is life changing. Handing over any fear, anxiety, control and surrendering to a higher power is magical.

Song: “Reason” by Unspoken

5. Live ON Purpose!!

This mantra hit me like a ton of bricks in October and will serve as our VFit Mantra for 2023. Wake up each day and live your life ON purpose.

What are your core values, your non-negotiables, your to-be list that you want to show up and serve this world as!!

Song – “This Could Change Everything” by Francesca Battistelli

Thank you again for helping me celebrate another trip around the sun, and for our VFit community which has helped me live out my passion for self care through our platform.

It’s truly an honor and one I hold dearly each and every day. I’m so thankful to get to live our my purpose, to spread light and optimism and to share this legacy with my family through the years.

Here is to another bright and powerful trip around the sun!

Screen shot shared from the live willPower birthday workout class that has my whole family there!

Filed Under: VFit Studio News, VFit Tips Tagged With: exercise, fitness, inspiration, mindset, motivation

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