A special 45 minute Sunday treat! Enjoy this 45 minute class which will begin with a barefoot massage, followed by 25 minutes of cardio drills and ends in a glorious 10 minute stretch sesh.
The barefoot massage warm up is the perfect prehab/rehab work your body needs to stay safe and strong from the ground up.
The cardio section will take you through cardio/agility drills and endurance training, working to increase the strength and stamina of your heart and lungs.

It is during this cardio portion that you will get your daily DOSE: dopamine, oxytocin, serotonin, and endorphins by using your own body weight to get that heart of yours pumping fresh oxygen all throughout your body.

Once you are drenched in sweat and smiling ear to ear and, you will be guided through the glorious benefits of a 10 minute stretch sesh as a reward for your hard work. Tune back into that breath, take a pause in your day, and feel total rejuvenation from head to stretched toe once class is done.

Suitable for all levels. No equipment needed.



An INFINITE amount of SUPPORT from your VFit Studio team. Each and every person in the VFit Studio is committed to YOU and your goals. Don't go after your health alone. Harness the power of a team and continue your journey with us!


An ever increasing schedule FULL of the hottest and most EFFECTIVE FITNESS trends across the country. You can be assured the instructor team is increasing their education and attending trainings to keep bringing you the best fitness ever. You would need to be a member of several gyms to find the diversity that is offered at VFit Studio.

#30 MinVFitWorkouts

Exclusive VFit Studio original class formats that you won't find at any other gyms or studio. We pride ourselves on bringing you the most effective, balanced and fun workouts. We pack every 30 MINUTE class to make sure you get the most out of your short time spent with the VFit Team.


A SAFE ENVIRONMENT in every single class. Having the support of a live instructor to safely monitor your form and progress in priceless in our eyes. And there is no denying that you push yourself harder when you are surrounded by other.


A PRIVATE FACEBOOK GROUP full of other rockstars just like you spread across the country helping motivate and keep each other accountable.


With the VFit Studio's LIVE Virtual Fitness Classes you will SAVE TIME. You no longer need to commute to/from a gym, hunt down parking, look for childcare or leave your family behind. Our workouts truly take only 30 minutes of your day.